Why Self-Management? Part 1
Self-management is a topic repeatedly stressed in entries on this site. It is the theme because your performance of self-management skills will help you to control your illness, as well as alleviate the pain and distress you experience with an acute episode. With the latter, you want as much relief as possible; no one except you or, in some cases, your health care provider can offer such help. In addition, self-management processes are the only patient skills of proven value in controlling a chronic illness over time and across setting. In other words, they permit you to carry out the daily actions you need to manage your illness today, tomorrow, and for as long as necessary. As there are no known cures for most chronic conditions, this could mean you will be performing these skills for the remainder of your life. They are key to helping you live as good a life as you possible. If you are competent at performing self-management skills, you can use them at home, at work, or in any environment where you find yourself. They are processes that are with you no matter where you are and are able to perform.
The late Fred Kanfer, a pioneer in self-management, described 12 features of effective self-management programs. These characteristics can be rewritten to be applicable to anyone with a chronic illness, including you.
1. The skills continually focus on your concerns. Self-management skills are performed by you and you alone to maintain and better your health. You can receive advice on what you should do to manage a chronic illness, such as diabetes, but only you can perform the skills needed to control it. You are the one most concerned about your performance. If you have any questions about what to do or how to do it, be certain these have been answered before your leave your health care provider’s office.
2. Only you can monitor your own behavior. From time to time, all of us see a physician or health care provider. He or she may ask us questions, conduct tests, fill prescriptions, or offer advice. Whatever is done is but a brief moment in time, however, as all your provider obtains is a snapshot of you and whatever condition you have. He or she doesn’t obtain a continuous, ongoing record of what is occurring; for that reason, you want to make the health care provider’s knowledge of you more than a snapshot. What you do with respect to managing your illness, be it tracking blood pressure or blowing peak flow rates, is known only to you. You alone observe and monitor your illness and how you react to it. As will be repeatedly noted on this site, self-monitoring is the backbone of self-management for any condition or situation.
3. You must be a part of any plan developed to treat your condition. If you go to an emergency room with an acute condition, you generally are willing to go along with whatever treating health care personnel do. You need immediate help and you trust that they know what they are doing. The picture changes completely when you have a chronic illness, however. Here, you are responsible for the day-to-day management of your condition whether you want that responsibility or not. As you carry out the daily treatment routine yourself, you want some say in what you should and can do. If certain drugs are prescribed for you, when should you take them? Are there any skills required to use them properly? Can you take multiple medications together at a time convenient to your schedule? All the responsibilities of you and your health care provider should be considered in developing your treatment plan. When both parties decide on the best course of action, you should reach a consensus as to the responsibilities each party declares they will take in managing your condition. That will make you more committed to see the plan work that you have jointly developed and agreed upon with your health care provider.
4. Know the rationale and assumptions underlying each self-management skill you perform. No one wants to do something if they don’t know why they are doing it. This is not an issue with most actions you agree to perform; you know beforehand why your physician or health care provider has asked you to monitor your sugar level if you have diabetes or blood pressure if you have hypertension. Other issues, such as taking daily medications to maintain your condition without experiencing flare-ups, may be more difficult to accept. Many health care providers complain that patients fail to adhere to taking these preventive, maintenance, or controller medications; they say patients just don’t do what they are supposed to do. However, patients are often not provided with any explanation as to why they should take drugs day after day when they feel well. It is your responsibility to take any medications prescribed to maintain your condition, but it is the responsibility of your health care provider to offer a thorough explanation as to why you are taking a drug on a regular basis. Alas, such an explanation is often not provided. If you have any questions regarding your medication regime, or any other aspect of your treatment, ask for a more thorough explanation. Always ask questions if you don’t know what to do; even though you may think otherwise, there is no such thing as a dumb question in health care.
5. Have your physician or other provider demonstrate how you need to perform what is asked of you. Many patients with a chronic illness are often told to perform certain exercises or to take medications is a prescribed manner. If it is unclear as to how you should carry out these behaviors, ask for a demonstration. If your physician asks you to exercise as part of the treatment for arthritis, be certain you know what he or she wants you to do. You’ll likely receive written materials, including diagrams, of the exercises you are supposed to perform. If these instructions are unclear, have someone demonstrate them for you. Be certain you can do what is asked of you before attempting to do something. Taking medications can also be as trial. For example, inhaled drugs are often prescribed for the control of asthma or COPD. Use of the inhaler, however, can be tricky. If inhaled medication is prescribed for any condition, including asthma or COPD, be certain you can correctly use your inhaler before you leave your health care provider’s office. Drugs don’t do what they are supposed to do if they are not taken correctly. If your physician or health care providers have to demonstrate over and over again what to do, then have them do it. It is their responsibility to teach you what to do and your responsibility to act on these recommendations.
6. Others need to review and verify the information you collect. All of us can be pretty good at collecting and recording information on ourselves and our illness. It is with some satisfaction that we keep accurate records that we can take to our physician or health care provider. It is a real downer, however, when no one bothers to look over the data we provide. A cursory look followed by the comment, “Oh yeah,” just doesn’t cut it. Even though you may have missed some days of data collection, you still feel good that you have gathered enough information to give the provider an idea regarding the pattern of your illness. You may have to be very proactive to be certain others review the data you collect and provide them. Your responsibility is to gather such information, but it is their duty to review it with you.
Pioneering work on the self-management of arthritis by Kate Lorig, Hal Holman, and their colleagues at